"I cannot express enough how grateful I am for the transformative journey I've experienced with Kasia. Before therapy, I carried the weight of my childhood struggles, particularly the critical and unhappy relationship I had with my mother.
As a child , no matter how hard I tried, I felt like I was constantly falling short of my mother's expectations. Her constant criticism and lack of appreciation left me feeling unworthy and unlovable.
These feelings followed me into adulthood, like an undercurrent of inner dissatisfaction and constant disapproval of myself. I tried to fight them by relentlessly striving for perfection in all aspects of my life. Yet, despite my accomplishments, I still felt empty and inadequate.
I finally reached a breaking point when burnout and depression began to consume me. It was then that I realised external achievements would never bring me the self-acceptance and worthiness I truly longed for. I yearned for inner peace and authentic connections with others, but I didn't know where to begin.
That's when I started therapy with Kasia and embarked on a journey of self-discovery.
Therapy became a safe space where I could explore my wounds, challenge my self-limiting beliefs, and rewrite my narrative. Kasia provided unwavering support and guidance, helping me navigate the healing process with compassion and understanding.
Today, I am living a life I never thought possible. The burden of perfectionism has lifted, and I have embraced self-acceptance and self-compassion. I now trust in my own strengths and resources, and I finally feel free to be ME and to show up as ME in all of my relationships.