Do you keep asking yourself

'Am I too emotional? Am I too sensitive? Am I overreacting?'

Fall back in love with your

sensitive, emotional, emphatetic self!

Download the workbook to learn

5 powerful ways

to soothe and comfort your emotions even at times of stress or overwhelm!

Get Immediate Access

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My wish for you...

What you will you achieve with my support?

YOU WILL BUILD YOUR EMOTIONAL STRENGTH&RESILIENCE

You will learn how to manage your emotions, set your boundaries and clearly communicate your needs to others.

Once you know how to be comfortable even with most uncomfortable emotions, you will feel so much more at home with yourself and your life! And this is the necessary step to peace of mind, easiness, energy and zest for life!

YOU WILL IMPROVE YOUR RELATIONSHIPS WITH OTHERS

You will learn how to set heathy boundaries and say "NO" without feeling guilty about it. Communicating clearly with others, with respect and kindness and without hiding, pretending and playing small is a necessary part of taking good care of ourselves. You will learn how to deeply care for others without neglecting your own needs and boundaries and how to give without depleting yourself.

YOU WILL RECLAIM YOUR SENSE OF WORTH AND YOUR SELF-CONFIDENCE

You will rediscover ( or maybe discover for the first time) your true self-confidence, your shining uniqueness and the gifts and talents you bring to the world. And you will learn how to build your whole life around them. You will discover creative ways to find yourself in the new roles and relationships and how to step into your midlife power and identity.

YOU WILL LET GO OF THE BURDENS FORM THE PAST

You will let go of the things from the past that are weighing you down. We all carry lots of trauma, unresolved issues, emotional baggage that can impact very negatively on our health, wellbeing, energy levels and enthusiasm about our life! I will show you simple ways in which you can let go, make peace with, forgive and accept the past as it was, and thus free yourself to be free and happy in here and now!

I have been supporting women like you for over a decade...

Kasia Kolek

Msc, MA, PGD

Psychologist, Counsellor, Coach

www.kasiakolek.com

Kasia is a women's holistic coach & counsellor, lover of all things hand-made, mama of 2 adults & a teenager and a true believer in the transformative power of self-love.

She helps sensitive, warm-hearted and empathetic women in their 40s and 50s to build their emotional strength, self-confidence and authenticity so that they can fall back in love with themselves and create life and relationships they love and feel proud of!

The results I want for you:

Stay in charge of your emotions! So that you feel at peace with yourself and your life.
Feel empowered, resilient and in balance! Even in the middle of a crisis or a rough patch.
Start taking good care of yourself! So that you and your relationships can heal and blossom.

All you ever wanted from life starts with self-love!

Get immediate access to EMOTIONAL RESILIENCE CHECKLIST