For Sensitive & Empathetic Women Ready To Be Seen, 
Respected & Loved For Who They Truly Are!

Use my unique Ignite Method to

stand strong, feel emotionally connected & find deep fulfillment
 in your relationships with your family, friends and partners
in 
less than 30min a day!

 

Unlimited access to all materials for 12 months!

Unlimited access to all materials for 12 months!

7 MODULES 
with 15-min training video for each weekday

7 Unique Practices/Meditations/
Creative Arts Exercises  

7 Creative Workbooks with journal prompts, exercises and beautiful worksheets

#1 BONUS

3 Day At Home
 Inner Child 
Retreat!

#2 BONUS

3 Day At Home
 Self-Love 
Retreat!

In just 50 days you will enjoy: 

healthy boundaries
healthy communication
healthy closeness and intimacy 

even if you tend to over-give, play small, or have a difficult past behind you. 

Let me show you the path to healthy Love!

50 Days to Healthy Love Programme Is For You If:

🌺Some relationships in your life (or maybe all of them) feel like a minefield. They cause you to lose sleep, be stressed out, or lose motivation for other things in life.

🌺You give, give and give … and it feels like you’re not getting much in return.

🌺You find it hard to speak up, to express you needs to, reach out for what you want. And even when you do, it doesn't seem to get across to the other person. 

🌺You find it hard to set healthy boundaries, and say a clear NO to toxic behaviours like gaslighting, manipulation or scapegoating.

🌺You often feel that your mood is significantly affected by other people’s moods. When another person acts negatively towards you it affects you a lot emotionally

🌺You notice that your time, attention and energy is spent more on another person than taking care of your own goals in life.

🌺You often give up on doing things that are important to you, just because it may cause an argument or disagreement.

🌺You secretly believe that you do not deserve to be respected, accepted and loved for who you truly are

It doesn't have to be so hard, I promise!

Here's how this programme is going to work:

  • Each weekday (for 7 weeks) you will receive a short (approx.15min long) training video (35 videos altogether) explaining exact steps you need to take to move towards your goals
  • ​Each Week you will get access to a unique PRACTICE, MEDITATION or CREATIVE ARTS EXERCISE that will allow you to instantly implement your learning into your everyday life.
  • ​Each week you will receive a beautiful CREATIVE WORKBOOK - with self-reflection worksheets and journal prompts that will give you even more insights and breakthroughs!

Hi, my name is Kasia!

I am a Psychologist and Licensed Psychotherapist and have been supporting my clients to create healthy & happy relationships for over 15 years.

 And... I'm a highly sensitive and empathetic person just like you and I'm proud of it!

But it hasn't always been that way...
There was a moment in my life when time seemed to stop.
I came back home, took my coat off, sat on the stairs in the hallway and simply… checked out.
It wasn't intentional, it just happened.
I was so exhausted, confused and helpless that my mind just shut down.
My heart kept beating, my breath kept moving in and out, but I was no longer there.
I disappeared.
It happened at one of the lowest points in my life.
My first husband just moved out leaving me with 2 small kids, my job felt totally suffocating, I had a huge health scare to deal with and to make things worse… I blamed myself for all the above.

How could that happen?
I had tried so hard. I was doing whatever I could to keep everyone happy and comfortable. I didn't cause any trouble. I swallowed my feelings not to brother, burden or worry anybody. I never got angry. I never wanted anything for myself. I took care of everything and everybody around.

Why did nobody see Me, take care of Me, love Me?

So, on that memorable day, when a dear neighbour came to my rescue and, in some miraculous way, brought me back to the land of the living, I made a promise to myself.
I promised myself to never ever abandon myself again.
Nope. Not going there. Not doing that. Never Again.

I promised myself that I will always find a way to really see, get to know and fall in love with Me 

Little I knew at the time that it will lead to others also seeing, respecting and loving me for who I truly was.

There were ups and downs of course, but I kept my promises.

And today, after 15 years as a psychotherapist and coach,  helping women, just like you, I desire nothin more than seeing YOU making the same promise to YOU.

Just imagine what it will feel like to:

  • ​Change (once and for good!) unhealthy & toxic patterns that run your relationships into trouble and create pain and loneliness
  • Be able to speak up and express your needs, wants and preferences with clarity and ease
  • Say 'No' when you mean 'No' and say 'Yes' when you mean 'Yes' without second guessing yourself or feeling guilty
  • ​Feel well able to navigate difficult conversations, misunderstandings and conflicts without freezing, avoiding or acting out
  • ​Build healthy boundaries that keep you not only safe but also deeply connected to others
  • ​Enjoy close, intimate connections that fulfill your deepest needs and bring you nourishment and joy
  • ​​Love others with respect, kindness and JOY and be loved in the same way in return
  • ​Deeply feel that you are OK just as you are and that you are accepted, valued and loved for being YOU!

It is possible for you! 

All you need is an experienced and compassionate guide, who will show you the exact steps to break free from old, unhealthy patterns, learn new life-changing skills, and finally love and be loved the way you've been longing for, for so long.   

Let's do it together!

My breakthrough 5 Secrets To Transform Your Relationships, Feel Seen, Respected and Loved

and FALL BACK IN LOVE WITH You!

THIS IS WHAT WE ARE GOING TO COVER 
during the
50 liberating, empowering & life-transforming days so that you can completely change the way you relate to others

in less than 30min a day!

DAYS 1-7 
Reclaim your energy and focus. 
Build your connection with YOUrself first!
Days 8-14
Break free from the prison of the past. 
let go of roles, patterns& reactions that DAMAGE your relationships
Days 15-21
empower yourself!
build your emotional resilience, boost your confidence & learn to trust yourself.
Days 22-28
Build safety. declare a non-violence zone and create new normal with no tolerance for DISRESPECT & toxic behaviourS.
Days 29-35
Master your boundaries. let go of old scripts, learn how to say no, set boundaries that keep you safe and connected.
Days 36-42
Talk True. Learn how to speak so you are heard. learn how to listen so you are talked to.
Days 43-50 
strongER together. 
nourish connection, closeness and intimacy.

#1Bonus 
 3-Day At Home
 Inner Child Retreat!

 ⚬ slow down
 ⚬ heal the wounds from the past
⚬ rediscover your deep inner joy, creativity and power
⚬ love yourself the way you always wanted to be loved

  • 3 recordings of Live Circles (60-75min each) -which our Retreats are famous for!!!  Each incudes beautiful & deeply transformative relaxations /breathwork /meditation /journaling practices and creative art experiences! 
  • 3 training videos (15 min each)
  • ​3 Creative Workbooks
    In just 50 days...
    What results can you expect?

    YOU WILL LEARN TO RECOGNISE AND PUT A STOP TO ANY TOXIC BEHAVIOUR

    Do you ask yourself the question: Is it me, or is my relationship toxic? Well, I will show you how to find the answer with ease. Shutting your eyes to manipulation, disrespect, belittling or blaming is a recipe for a disaster. But don't worry, there are tools you can use to break the cycle of negativity or violence's and rebuild respect, trust and closeness in almost every relationship

    YOU WILL LEARN HOW TO SET HEATHY BOUNDARIES

    You will learn how to set heathy boundaries and say "NO" without feeling guilty about it. Communicating clearly with others, with respect and kindness and without hiding, pretending or playing small is a necessary part of creating thriving relationships. You will learn how to deeply care for others without neglecting your own needs and boundaries and how to give without depleting yourself. 

    YOU WILL RECLAIM YOUR SENSE OF SELF-WORTH AND SELF-CONFIDENCE

    Healthy relationships start with you being YOU, not with desperate attempts to 'fit in', please others or fulfil all their expectations. You will rediscover (or maybe discover for the first time) your true self-confidence, your shining uniqueness and the gifts you bring to your relationships.   This will allow you not only to stay strong and empowered but also to be unapologetically and  authentically YOU!

    YOU WILL LET GO OF THE UNHEALTHY PATTERNS FROM THE PAST

    You will let go of the things from the past that are weighing you down. We all carry lots of trauma, unresolved issues, emotional baggage that can impact very negatively on our relationships and keep us repeating the same old patterns that ran us into trouble hundreds of times before. I will show you simple ways in which you can let go, make peace with, forgive and accept the past, and thus free yourself  to start relating to others in a totally different way! 
    In just 50 days...
    What results can you expect?

    YOU WILL LEARN TO RECOGNISE AND PUT A STOP TO ANY TOXIC BEHAVIOUR

    Do you ask yourself the question: Is it me, or is my relationship toxic? Well, I will show you how to find the answer with ease. Shutting your eyes to manipulation, disrespect, belittling or blaming is a recipe for a disaster. But don't worry, there are tools you can use to break the cycle of negativity or violence's and rebuild respect, trust and closeness in almost every relationship

    YOU WILL LEARN HOW TO SET HEATHY BOUNDARIES

    You will learn how to set heathy boundaries and say "NO" without feeling guilty about it. Communicating clearly with others, with respect and kindness and without hiding, pretending or playing small is a necessary part of creating thriving relationships. You will learn how to deeply care for others without neglecting your own needs and boundaries and how to give without depleting yourself. 

    YOU WILL RECLAIM YOUR SENSE OF SELF-WORTH AND SELF-CONFIDENCE

    Healthy relationships start with you being YOU, not with desperate attempts to 'fit in', please others or fulfil all their expectations. You will rediscover (or maybe discover for the first time) your true self-confidence, your shining uniqueness and the gifts you bring to your relationships.   This will allow you not only to stay strong and empowered but also to be unapologetically and  authentically YOU!

    YOU WILL LET GO OF THE UNHELTHY PATTRENS FROM THE PAST

    You will let go of the things from the past that are weighing you down. We all carry lots of trauma, unresolved issues, emotional baggage that can impact very negatively on our relationships and keep us repeating the same old patterns that ran us into trouble hundreds of times before. I will show you simple ways in which you can let go, make peace with, forgive and accept the past, and thus free yourself  to start relating to others in a totally different way! 

    THIS CAN BE YOU, IN JUST 50 DAYS ...

    'And finally, I got to the point of happiness and self-worth'

     I was really unsure about talking to someone about my problems, especially online as I’m not a tech person. But Kasia’s videos resonated with me and they gave me some hope, which I’d thought was gone forever. So, I gave it a shot. These few months that we worked together totally transformed my life and especially my relationship with my family. I stopped trying to take care of everything and everybody (apart from myself :). I found the confidence to speak up, to say no to people who didn't treat me right and to value my time and my feelings. I started to treat myself with respect, kindness and compassion. And finally, I got to the point of happiness and self-worth. That was the most beautiful journey I have ever taken. Thank you, Kasia!

    - BRENDA B.

    Fall in Love with Yourself and create life and relationships you love and feel proud of 
    within the next 50 days!

    WHAT WOMEN ARE SAYING ABOUT MY PROGRAMMES:

    This course has been a true game-changer for me! Words that come to mind are: liberating, insightful, encouraging, empowering...

    In a nutshell, it set me for a journey back to myself - reconnecting me to who I truly am and allowing me to start appreciating myself again - my body, mind and heart.

    The first time I did it, it felt like 'homecoming'. Since then, I have worked through the modules a few times, each time discovering something new about myself and my life.

     I know I will be coming back to them over and over again, whenever life throws me out of balance. I'm so grateful I've found it!

    - Aga L.

    Kasia, I hope you remember me. I had a few sessions with you at the beginning of  lockdown. 

    Because of Covid, I had to come back and stay with my family home and found it almost IMPOSSIBLE to live together with my elderly Mum and Dad. 

    You literally saved my life by helping me to understand my emotions, heal wounds from the past, find forgiveness and build new relationships with both my parents. Especially with Mum.

    That felt like a miracle. But it is only now that I realise how big a miracle it was! 

    My Mum sadly passed away two weeks ago. 

    While I am heartbroken and the grief is so hard to bear, my heart is also filled with so much gratitude! I just had to write to you. 

    Me and my mum were able to be together in peace and love, sharing so many beautiful moments during her last months. 

    This would never be possible without you. I will always be grateful for your help. Than you. Thank you. Thank you.

    - JANE C.

    It felt mind-blowing at first.... Seriously? Can I love myself for no reason at all? Just the way I am? Give myself a break? Can I really put my needs first? 

    But I was so tired of things not working out in my life that I decided to give it a try. 

    I was surprised to discover how easy it was to make the change. I loved simple daily practices, short and totally do-able, and how they led me step by step towards a deep transformation. 

    The skills and tools I learnt in this course are a normal part of my life now. They have resulted in small new habits and big lifestyle changes . 

    But first of all, they gave me my power back .  No longer stuck in the victim role, I can enjoy my life again. For this, I will always be grateful!

    -Aoife L.

    JOIN

    Still on the fence? Let's talk! Book a free call and let me answer all of your questions! 

    Kasia Kolek


    MIACP, MA, PGD
    Licensed Psychotherapist, 
    Women's Holistic Coach


    Kasia is a psychologist & licensed psychotherapist, lover of all things hand-made, mama of 2 adults & a teenager and a true believer in the transformative power of self-love.

    She helps sensitive, warm-hearted and empathetic women in their 40s and 50s to build their emotional strength, self-confidence and authenticity so that they can fall back in love with themselves and create life and relationships they love and feel proud of!
    The results I want you to see when you work with me:
    • No more emotional overwhelm! You stay in charge of your emotions, even the most challenging ones. 
    • No more playing small! You feel confident, empowered and resilient!  Even in the middle of a crisis or a rough patch.
    • ​No more putting yourself last! You know how to set boundaries (without feeling guilty) so that you can take gentle and loving care of yourself first.
    • No more being your own worst critic! You are back in love with your BODY, MIND, HEART AND SPIRIT! 
    • ​and... the future feels wide open!
    DISCLAIMER: I am not a doctor or medical professional. Seek professional help if needed. I am teaching a system that I know has worked for many women. But success is dependent upon many factors outside of my control, and for that reason, I cannot make any guarantees towards your personal success. No one can guarantee your success because it mainly depends on your personal engagement with the course. The more you put in, the more results you will see. 
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