Let's kick start your self-love journey!

Let's kick start your 

self-love 

journey!

Sign up for a FREE 3-Day Kick Start Your

Self-Love Journey

Video Series 
& 
⚬ improve relationship with your body
⚬ build up your self-confidence
⚬ make peace with your past

Sign up for a FREE 
3-Day Kick-Start Your

Self-Love Journey

Video Series 
& 
⚬ improve relationship with your body
⚬ build up your self-confidence
⚬ make peace with your past

HERE’S HOW IT WORKS

Once you sing up you will receive:
 
⚬3 emails (on 3 consecutive days)
 
⚬ with 3 short videos (10min max)

⚬ each a simple guided practice 

that you can easily implement into your day, even if you are very busy and have a lot on your plate right now!  

Let me teach you my 'magic' of taking loving&tender care of yourself so that you never again have to worry about emotional overload, relationship drama or being a "mean girl' to yourself!

HERE’S HOW IT WORKS

Once you sing up you will receive:
 
⚬3 emails (on 3 consecutive days)
 
⚬ with 3 short videos (10min max)

⚬ each a simple guided practice 

that you can easily implement into your day, even if you are very busy and have a lot on your plate right now!  

Let me teach you my 'magic' of taking loving&tender care of yourself so that you never again have to worry about emotional overload, relationship drama or being a "mean girl' to yourself!

DAY 1 
Video Practice

GROUND IN & RECONNECT TO YOUR BODY - 
Inhabit Your Body Practice

DAY 2
Video Practice

STOP BEING SO HARD ON YOURSELF - 
Self-Compassion Practice

DAY 3
Video Practice

MAKE PEACE WITH YOUR PAST-
Self-Forgiveness Practice

"FOR THE FIRST TIME IN MY LIFE I CHOOSE TO BE ME 
AND I'M LOVING IT! "

I came to Kasia in high heels and full makeup. I couldn't imagine showing my natural face to the world or dressing up without thinking how others will judge me. I felt exhausted, suffered from severe anxiety, my marriage was falling apart and I felt like a total failure...
I'm leaving this programme barefoot, no makeup, my hair down... 
For the first time in my life I choose to be me. And I'm loving it!

- Brenda B., 48

Hi, my name is Kasia!

I grew up in Poland. My grandparents were World War II survivors and my parents survived the communist occupation after the war.

When I was small, life was governed by one word only - SURVIVAL.

We didn’t talk about emotions. So, words like 'self-care' or 'self-love' were alien to us. I didn’t even know words like that existed when I was a child.

When I grew up I made my own life about survival, too. 
Because all I knew was survival and scarcity. But I felt deep inside there was more...

For years I suffered with severe anxiety and I created (totally unintentionally) plenty of emotional drama, health drama, relationship drama, financial drama … all kinds of drama you can think of.

This cycle of drama and trauma continued for a long time until I was completely burnt out and physically sick. 

I was desperate. I knew I couldn't go on like that much longer. Managing all the intense emotions that were ruining my life and my relationships was beyond me.

I had to do something. It was a matter of life or death. Literally.

I spent years in the classrooms and lecture halls. I attended courses, workshops and trainings. I worked hard with the amazing therapists and coaches I met on my way. But yet something was still missing...

Then, one day during a session with my breathwork coach as I was laying on my mat doing connected breathing exercises, she reached down, gently placed her hand on my shoulder and whispered in my ear…

'You are the most important person in your life.'

That sentence was surprisingly simple, yet powerful beyond what I could have ever imagined.

I AM the most important person in my life!

I am no longer that little girl on a cold snowy day whose own needs fall second to everything else. I deserve to be happy and taken care of. And I am the only person who can do that for me. I am the most important person in my life.

To do this I needed SELF-LOVE. To learn how to accept, appreciate and love myself. To put myself first. 

And the moment I fell back in love with who I truly was, with all my perfect imperfections, all other things started to fall back in place without much effort on my part: my physical health, my energy levels, my relationships, my career, my sense of purpose and meaning and my zest for life.

Self-love changes everything. The way I relate to myself, the way I interact with people I love (and those I’m not so fond of) and the way I live my life. 

It is the most beautiful and rewarding journey a person can take. 

Because all you have ever wanted from life starts with 
self-love. 
Always.

Hi, my name is Kasia!

I grew up in Poland. My grandparents were World War II survivors and my parents survived the communist occupation after the war.

When I was small, life was governed by one word only - SURVIVAL.

We didn’t talk about emotions. So, words like 'self-care' or 'self-love' were alien to us. I didn’t even know words like that existed when I was a child.
When I grew up I made my own life about survival, too. 
Because all I knew was survival and scarcity. But I felt deep inside there was more...

For years I suffered with severe anxiety and I created (totally unintentionally) plenty of emotional drama, health drama, relationship drama, financial drama … all kinds of drama you can think of.

This cycle of drama and trauma continued for a long time until I was completely burnt out and physically sick

I was desperate. I knew I couldn't go on like that much longer. Managing all the intense emotions that were ruining my life and my relationships was beyond me.
I had to do something. It was a matter of life or death. Literally.

I spent years in the classrooms and lecture halls. I attended courses, workshops and trainings. I worked hard with the amazing therapists and coaches I met on my way. But yet something was still missing...

Then, one day during a session with my breathwork coach as I was laying on my mat doing connected breathing exercises, she reached down, gently placed her hand on my shoulder and whispered in my ear…


'You are the most important person in your life.'


That sentence was surprisingly simple, yet powerful beyond what I could have ever imagined.

I AM the most important person in my life!

I am no longer that little girl on a cold snowy day whose own needs fall second to everything else. I deserve to be happy and taken care of. And I am the only person who can do that for me. I am the most important person in my life.

To do this I needed SELF-LOVE. To learn how to accept, appreciate and love myself. To put myself first. 

And the moment I fell back in love with who I truly was, with all my perfect imperfections, all other things started to fall back in place without much effort on my part: my physical health, my energy levels, my relationships, my career, my sense of purpose and meaning and my zest for life.

Self-love changes everything. The way I relate to myself, the way I interact with people I love (and those I’m not so fond of) and the way I live my life. 

It is the most beautiful and rewarding journey a person can take. 

 

Because all you have ever wanted from life starts with self-love. Always.

By the end of the series...
What results can you expect?

YOU WILL BUILD YOUR EMOTIONAL STRENGTH&RESILIENCE

You will learn how to manage your emotions, even the most challenging ones (!), so that they do not disempower or overwhelm you.  
Once you know how to be comfortable even with most uncomfortable emotions, you will feel much more at home with yourself, more confident and more in charge of your life! And this is a huge step towards peace of mind, easiness, energy and zest for life!

YOU WILL RECLAIM YOUR SENSE OF WORTH AND SELF-CONFIDENCE

You will rediscover (or maybe discover for the first time) your true self-confidence, your shining uniqueness and the gifts and talents you bring to the world.  No more desperate attempts to 'fit in', to fulfil the expectations of others and to chase goals that are not even your own.  You will give yourself permission to be unapologetically and  authentically YOU!

YOU WILL LET GO OF THE BURDENS FROM THE PAST

You will let go of the things from the past that are weighing you down. We all carry lots of trauma, unresolved issues, emotional baggage that can impact very negatively on our health, wellbeing, energy levels and enthusiasm about our life! I will show you simple ways in which you can let go, make peace with, forgive and accept the past as it was, and thus free yourself to be free and happy in here and now!
By the end of the series...
What results can you expect?

YOU WILL BUILD YOUR EMOTIONAL STRENGTH&RESILIENCE

You will learn how to manage your emotions, even the most challenging
ones (!), so that they do not disempower or overwhelm you.  
Once you know how to be comfortable even with most uncomfortable emotions, you will feel much more at home with yourself, more confident and more in charge of your life! And this is a huge step towards peace of mind, easiness, energy and zest for life!

YOU WILL RECLAIM YOUR SENSE OF WORTH 
AND SELF-CONFIDENCE

You will rediscover (or maybe discover for the first time) your true self-confidence, your shining uniqueness and the gifts and talents you bring to the world. No more desperate attempts to 'fit in', to fulfil the expectations of others and to chase goals that are not even your own. You will give yourself permission to be unapologetically and authentically YOU!

YOU WILL LET GO OF THE BURDENS FROM THE PAST

You will let go of the things from the past that are weighing you down. We all carry lots of trauma, unresolved issues, emotional baggage that can impact very negatively on our health, wellbeing, energy levels and enthusiasm about our life! I will show you simple ways in which you can let go, make peace with, forgive and accept the past as it was, and thus free yourself to be free and happy in here and now!

Ready to  LET GO of your old ideas about self-care and self-love and learn new ways of taking tender& loving care of yourself, that do not feel like 'effort' or 'struggle' but are easy, 
gentle 
& feel like a breath of fresh air? 

LOVE FROM MY CLIENTS

This course has been a true game-changer for me! Words that come to mind are: liberating, insightful, encouraging, empowering...
In a nutshell, it set me for a journey back to myself - reconnecting me to who I truly am and allowing me to start appreciating myself again - my body, mind and heart.
The first time did it, it felt like 'homecoming'. Since then, I have worked through the modules a few times, each time discovering something new about myself and my life. I know I will be coming back to them over and over again, whenever life throws me out of balance. I'm so grateful I've found it!

- AGA L.

It felt mind-blowing at first.... Seriously? Can I love myself for no reason at all? Just the way I am? Give myself a break? Can I really put my needs first? 
But I was so tired of things not working out in my life that I decided to give it a try. 
I was surprised to discover how easy it was to make the change. I loved simple daily practices, short and totally do-able, and how they led me step by step towards a deep transformation. 
The skills and tools I learnt in this course are a normal part of my life now. They have resulted in small new habits and big lifestyle changes . 
But first of all, they gave me my power back . No longer stuck in the victim role, I can enjoy my life again. For this, I will always be grateful!

- JANE C.

"When I first came across this course I felt like my whole life was falling apart.
I was very skeptical at first. I’ve tried so many other things and nothing worked.
But I felt intrigued by the idea that I could fall in love with myself, even if I doubted it was possible.
Soon, my whole attention was engrossed by the course! I started to see results almost immediately. I enjoyed doing the practices and I loved the self-reflection pages. So, I applied myself fully.
And very soon, things started to shift BIG TIME!
This course transformed my whole life and put me on an amazing, joyful personal journey.
Investing my time and money in it was one of the best decisions in my life!

- AOIFE L.

This has been a tough year for all of us. In the midst of uncertainty and challenges we all face, learning to take good, loving care of ourselves is
 ESSENTIAL
 if we want to stay 
EMOTIONALLY STRONG&RESILIENT
be available for our loved ones 
and keep up our energy, motivation and zest for life!


Click to kick-start your 

Self-Love

journey now! 

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DISCLAIMER: I am not a doctor or medical professional. Seek professional help if needed. I am teaching a system that I know have worked for many women. But success is dependent upon many factors outside of my control, and for that reason, I cannot make any guarantees towards your personal success. No one can guarantee your success because it mainly depends on your personal engagement with the course. The more you put in, the more results you will see. 
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