Ready to finally break free from persistent self-criticism, emotional suffering and relationship difficulties?

Let me show you how the newest discoveries in neuroscience, neuropsychology and somatic psychotherapy can help you finally break free from the invisible prison of the past! 

Get My Free Mini-Course with
 3 Powerful Strategies to Overcome 
Childhood Toxic Stress & Trauma 
to

 Unlock Your Potential and Reclaim Your Life!

This mini-course is for you if:

➜ You give, give and give … and it feels like you’re not getting much in return.

➜You often feel like you're not good enough, you tend to question your worth or you capabilities, you struggle with self-doubt and self-sabotage

➜You find it hard to speak up, to express you needs, reach out for what you want. And even when you do, it doesn't seem to get across to the other person. 

➜You find it hard to set healthy boundaries, and say a clear NO to toxic or abusive behaviours 

➜You worry a lot about what other people think and how they see you, you need outside validation to feel good about yourself

➜You often feel that your mood is significantly affected by other people’s moods. When another person acts negatively towards you it affects you a lot emotionally

➜You notice that your time, attention and energy is spent more on other people than taking care of your own goals in life.

➜You often give up on doing things that are important to you, just because it may cause an argument or disagreement.

➜You secretly believe that you do not deserve to be respected, accepted and loved for who you truly are and thus find it hard to trust yourself and other people

➜ you often feel stressed out, restless or anxious or you feel flat, down and overwhelmed - in either case it's hard for you to feel safe, at ease, relaxed, carefree or playful even when things seem to be going well.

'Trauma is a fact of life. But it doesn't have to be a life sentence' (P. Levine')

If you answered YES to any of the above questions this mini-course will
help you finally break free from the prison of the past 
& 
start creating life you deeply long for! 
 

Kasia Kolek

MIACP, Msc, MA, PGD
Licensed Psychotherapist
Certified Trauma Recovery Therapist


Kasia is Licensed Psychotherapist and Certified Trauma Recovery Therapist, with over 15 years of experience in helping clients break free from childhood trauma, emotional abuse, PTSD and cPTSD, so that they can:

regain their sense of wholeness and empowerment, 
build rock-solid confidence, 
create healthy relationships 
and fall back in love with themselves and their lives!

Personally she is a lover of all things hand-made, mama of 2 adults & a teenager and a true believer in the the transformative power of self-love.
The results I want you to see when you work with me:
  • No more emotional overwhelm! You stay in charge of your emotions, even the most challenging ones. 
  • No more playing small! You feel confident, empowered and resilient!  Even in the middle of a crisis or a rough patch.
  • ​No more putting yourself last! You know how to set boundaries (without feeling guilty) so that you can take gentle and loving care of yourself first.
  • No more being your own worst critic! You are back in love with your BODY, MIND, HEART AND SPIRIT! 
  • ​and... the future feels wide open!

HERE’S HOW IT WORKS

Once you sign up you will receive:
 
⚬ 3 emails (on 3 consecutive days) 
⚬ with 3 short videos (15 min max)
⚬ each with a simple Life-Changing Question + priceless guidance how to heal from childhood trauma and/or emotional neglect 

Let me show you how you can break free from
self-criticism, 
emotional suffering 
& relationship difficulties 
by resolving and letting go of patterns that were created when you were a child.  

DAY 1 
Video Practice

Befriend Your Nervous System & Break Free From the Cycle of Not-Enoughness

DAY 2
Video Practice

Truth & Myths About Trauma and Emotional Neglect - Start to Practice Self-Compassion

DAY 3
Video Practice

Stages of Trauma Recovery - What is Possible for You Once You Start Your Healing Journey!

'Kasia, I hope you remember me. I had a few sessions with you at the beginning of l
lockdown. Because of Covid, I had to come back and stay with my family home and found it almost IMPOSSIBLE to live together with my elderly Mum and Dad. You literally saved my life by helping me to understand my emotions, heal wounds from the past, find forgiveness and build new relationships with both my parents. Especially with Mum. 
That felt like a miracle. But it is only now that I realise how big a miracle it was! My Mum sadly passed away two weeks ago. While I am heartbroken and the grief is so hard to bear, my heart is also filled with so much gratitude! I just had to write to you. Me and my mum were able to be together in peace and love, sharing so many beautiful moments during her last months. This would never be possible without you. I will always be grateful for your help. Than you. Thank you. Thank you. '

'Kasia, I hope you remember me. I had a few sessions with you at the beginning of l
lockdown. Because of Covid, I had to come back and stay with my family home and found it almost IMPOSSIBLE to live together with my elderly Mum and Dad. You literally saved my life by helping me to understand my emotions, heal wounds from the past, find forgiveness and build new relationships with both my parents. Especially with Mum. 
That felt like a miracle. But it is only now that I realise how big a miracle it was! My Mum sadly passed away two weeks ago. While I am heartbroken and the grief is so hard to bear, my heart is also filled with so much gratitude! I just had to write to you. Me and my mum were able to be together in peace and love, sharing so many beautiful moments during her last months. This would never be possible without you. I will always be grateful for your help. Than you. Thank you. Thank you. '

By the end of the series...
What results can you expect?

YOU WILL LET GO OF THE BURDENS FROM THE PAST

You will let go of the things from the past that are weighing you down. We all carry lots of trauma, unresolved issues, emotional baggage that can impact very negatively on our health, wellbeing, energy levels and enthusiasm about our life! I will show you simple ways in which you can let go, make peace with, forgive and accept the past as it was, and thus free yourself to be free and happy in here and now!

YOU WILL RECLAIM YOUR SENSE OF WORTH AND SELF-CONFIDENCE

You will rediscover (or maybe discover for the first time) your true self-confidence, your shining uniqueness and the gifts and talents you bring to the world.  No more desperate attempts to 'fit in', to fulfil the expectations of others and to chase goals that are not even your own.  You will give yourself permission to be unapologetically and  authentically YOU!

YOU WILL BUILD YOUR EMOTIONAL STRENGTH&RESILIENCE

You will learn how to manage your emotions, even the most challenging ones (!), so that they do not disempower or overwhelm you.  
Once you know how to be comfortable even with most uncomfortable emotions, you will feel much more at home with yourself, more confident and more in charge of your life! And this is a huge step towards peace of mind, easiness, energy and zest for life!

By the end of the series...
What results can you expect?

YOU WILL BUILD YOUR EMOTIONAL STRENGTH&RESILIENCE

You will learn how to manage your emotions, even the most challenging
ones (!), so that they do not disempower or overwhelm you.  
Once you know how to be comfortable even with most uncomfortable emotions, you will feel much more at home with yourself, more confident and more in charge of your life! And this is a huge step towards peace of mind, easiness, energy and zest for life!

YOU WILL RECLAIM YOUR SENSE OF WORTH 
AND SELF-CONFIDENCE

You will rediscover (or maybe discover for the first time) your true self-confidence, your shining uniqueness and the gifts and talents you bring to the world. No more desperate attempts to 'fit in', to fulfil the expectations of others and to chase goals that are not even your own. You will give yourself permission to be unapologetically and authentically YOU!

YOU WILL LET GO OF THE BURDENS FROM THE PAST

You will let go of the things from the past that are weighing you down. We all carry lots of trauma, unresolved issues, emotional baggage that can impact very negatively on our health, wellbeing, energy levels and enthusiasm about our life! I will show you simple ways in which you can let go, make peace with, forgive and accept the past as it was, and thus free yourself to be free and happy in here and now!

Get My Free Mini-Course 
& 
⚬ stop your childhood traumas from stealing your peace, confidence and joy of life

⚬ break the cycle of wrong choices, unhealthy patterns and old habits

 ⚬ reclaim you wholeness, empowerment and freedom

LOVE FROM MY CLIENTS

This course has been a true game-changer for me! Words that come to mind are: liberating, insightful, encouraging, empowering...
In a nutshell, it set me for a journey back to myself - reconnecting me to who I truly am and allowing me to start appreciating myself again - my body, mind and heart.
The first time did it, it felt like 'homecoming'. Since then, I have worked through the modules a few times, each time discovering something new about myself and my life. I know I will be coming back to them over and over again, whenever life throws me out of balance. I'm so grateful I've found it!

- AGA L.

It felt mind-blowing at first.... Seriously? Can I love myself for no reason at all? Just the way I am? Give myself a break? Can I really put my needs first? 
But I was so tired of things not working out in my life that I decided to give it a try. 
I was surprised to discover how easy it was to make the change. I loved simple daily practices, short and totally do-able, and how they led me step by step towards a deep transformation. 
The skills and tools I learnt in this course are a normal part of my life now. They have resulted in small new habits and big lifestyle changes . 
But first of all, they gave me my power back . No longer stuck in the victim role, I can enjoy my life again. For this, I will always be grateful!

- JANE C.

"When I first came across this course I felt like my whole life was falling apart.
I was very skeptical at first. I’ve tried so many other things and nothing worked.
But I felt intrigued by the idea that I could fall in love with myself, even if I doubted it was possible.
Soon, my whole attention was engrossed by the course! I started to see results almost immediately. I enjoyed doing the practices and I loved the self-reflection pages. So, I applied myself fully.
And very soon, things started to shift BIG TIME!
This course transformed my whole life and put me on an amazing, joyful personal journey.
Investing my time and money in it was one of the best decisions in my life!

- AOIFE L.

I have helped hundreds of my clients to break free from the invisible chains of the past to
  build a sense of self-worth,
unshakable confidence 
and 
thriving relationships with others!


It's time to start your own

Healing journey

 now! 

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DISCLAIMER: I am not a doctor or medical professional. Seek professional help if needed. I am teaching a system that I know have worked for many women. But success is dependent upon many factors outside of my control, and for that reason, I cannot make any guarantees towards your personal success. No one can guarantee your success because it mainly depends on your personal engagement with the course. The more you put in, the more results you will see. 
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